Wed,10/01 Chest+Arms

Flat Bench-3 170,225,225 5 reps for each set
Slight Db press-3 sets of 10,10 ,10 95,110,110
Incline Db fly- 2 sets 10,12 with 65,65
Cable curl- 2 sets 10,10 with 80,80
Rope press down-2 sets of 9,10 with 90,90
Hammer curl- SS 3 sets of 11,12,12 with 65,60,65
Dips SS- 3 sets 11,11,10

**Also did cardio Tues,10/30 per HIT. No change in diet, still following what was given. thanks