Leg ext- 3 sets 30lbs,50,70, for 10 reps
Squat- 3/D 165lbs, 155,145 for 4,5,5
Leg curl- 2/D 75,65 for 5,6
Bar lunge- 2 sets of 115 for 10
Calf raises- 3 sets with 40lb on standup machine for 20 reps
Waist size- 31-32
Weight- no change
Can tell that I'm getter leaner, and keeping the muscle, possibly adding a little as well.
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