Chest,10/8 Chest-Arms

Flat Bench- 3 sets 180,225,225- 5 reps each set
Db slight press- 3 sets 90,110,110- 8,8,10 reps
Incline Db fly- 2 sets- 11,12- 65,70
Cable Curl- 2 sets 8,9- 80,85
Rope pressdowns- 2 sets- 8,9- 95,90
Hammer Curls- SS 3 Sets 12,10,11- 70,65,60
Dips SS- 3 Sets - 12,10,10

Diet- Refeed
Feeling good, and not as hungry as dieting in the past. More fat in the diet certainly helps with energy etc.