Lat pull under-2/D 175 for 6,145 for 5
T Bar row- 2/D, 185 for 10, 175 for 8
Rope pulldown- 2 sets- 155 for 10, 186 for 8
Db press- 2/D-85 for 6, 75 for 6
Front raises- SS- 35-10,30-11,25-11
Seated side laterals- SS-35-12,30-11,25-12
Abs- 3 sets of crunches with 25 lb ball
Cardio- HIT 15 minutes etc..
No changes in diet as well.....
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