Tuesday, October 7, 2008

Legs+Calves for Mon/06

Extensions- 3 sets- 40,60,70
Squat- 3/D- 175,165,155 5 reps
Leg Curl- 2/D- 75,70
Bar Lunge- 2 Sets- 135 for 10
Calf Raise- 3 Sets- 75lbs for 20 reps


**Cardio also done today (Tues,07) as well!
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