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Mike's Workout Blog
Thursday, September 25, 2008
Cardo for Thurs/25th
Was done while walking with a client's dog. Was warmed up from previous short walks, then did the HIT program submitted. Total time was 15 minutes minus the cooldown!
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Blog Archive
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2008
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October
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September
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Mon,09/29- Legs+Calves
Cardio for Sat,09/27
Cardo for Thurs/25th
Sunday's workout routine
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mikecro
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